πŸ“„ Important Notice to Clients: New CMTO Standard of Practice – Personal Health Information (PHI) Effective immediately, in alignment with the College of Massage Therapists of Ontario (CMTO)

Brought to you by the College of Massage Therapists of Ontario

πŸ’‘ What This Means for You As a client of massage therapy, your privacy, dignity, and autonomy are at the core of how we collect and use your Personal Health Information (PHI). The CMTO has introduced a new standard of practice that ensures your information is gathered and used only as needed for safe, effective, and ethical care.

πŸ›‘οΈ Your Rights as a Client • You will only be asked for information that is directly relevant to your massage therapy care. • You have the right to give, withhold, or withdraw consent to how your PHI is collected, used, or disclosed. • You are protected from being asked for unnecessary, overly personal, or potentially harmful information.

βœ… What Information We May Collect To provide you with the best possible care, your therapist may ask for: • Your name, contact info, emergency contact • Date of birth, preferred language, accessibility/mobility needs • Name/address of your family doctor or referring practitioner (if applicable) • History of massage therapy care and updates since your last visit • The reason you’re seeking massage therapy • Allergies • Information related to an acute health issue that may require first aid or referral

⚠️ What We Will Not Ask We will not ask for: • Personal details unrelated to your care (e.g., relationship status, family planning unless relevant to treatment) • Health conditions already addressed through routine infection-control practices (e.g., HIV, Hepatitis C)

🀝 Our Commitment to You Your RMT will use professional judgment and a client-centred approach by: 1. Explaining why information is being collected and how it will be used 2. Offering options for how you share your PHI – verbally, in writing, electronically, or a combination 3. Ensuring a respectful, inclusive environment free from discrimination or stigma 4. Asking clarifying questions only when necessary for your treatment 5. Tailoring treatment to your individual needs, preferences, and health conditions

🧠 Examples of Optional Information You May Choose to Share Depending on your health needs, we may discuss: • Current medications (e.g., anti-inflammatories, pain relievers, blood thinners, inhalers) • Past or present injuries, surgeries, or medical treatments • Conditions that affect how your body responds to treatment (e.g., inflammation, pain, sensitivity) • Life stages that affect care (e.g., pregnancy, adolescence, aging) • Gender identity and preferred pronouns – only if you wish to share • Physical symptoms associated with mental health – only if relevant to your physical care βΈ» πŸ“š Legislation Supporting This Practice This practice follows: • Massage Therapy Act, 1991 • Personal Health Information Protection Act (PHIPA), 2004 • General Regulation, Part III – Records

πŸ” Our Professional Standards This policy aligns with CMTO’s core competencies, ensuring we: • Act with integrity and respect • Practice in a client-centred, inclusive, and evidence-informed manner • Maintain comprehensive and legally compliant records • Keep up-to-date with current professional standards βΈ» If you have any questions or concerns about your privacy or this policy, please don’t hesitate to ask. Your comfort and safety are always our priority.

Warm regards, Melissa Madsen, RMT

East Mountain Massage

www.eastmountainmassage.ca | info@eastmountainmassage.ca  

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East Mountain Massage: Bus Stop Selfie Photo Challenge

Summer contest

 

Contest Rules & Regulations

1. Contest Duration:

The contest begins on May 1, 2025 and ends on June 30, 2025 (2 months total).

 2. Eligibility:

Open to all East Mountain Massage patients and the general public aged 18 or older.

Participants must be able to pick up any prize won and be eligible to safely receive massage treatment.

Prizes are non-transferable; winners must personally redeem the prize and cannot gift it to someone else.

Employees and immediate family members of East Mountain Massage are not eligible to win prizes.

No purchase necessary.

 3. How to Enter:

Take a selfie at any bus stop bench displaying an East Mountain Massage advertisement.

The selfie must clearly show both the participant and the East Mountain Massage ad in the same photo.

Limit of one entry per person per day. Multiple entries on the same day will not be accepted.

Submit your selfie by either:

Posting on Instagram or Facebook and tagging @eastmountainmassage with #EMMBusStopSelfie,

OR

Emailing your selfie to [your email address] with your name and contact information.

 4. Entry Collection & Raffle:

Each eligible selfie equals one raffle ticket.

All valid entries will be added into the raffle box.

The more days you participate, the greater your chances of winning!

 5. Prizes:

Grand Prize: 1-hour massage with Melissa (choose one: Hot Stone Massage, Indie Head Massage, or Bamboo Massage)

Second Prize: 30-minute Foot Exfoliation and Massage with Lisa

Third Prize: 30-minute Indie Head Massage (Hot Oil Scalp Massage) with Melissa

 6. Winner Selection & Announcement:

Winners will be selected by random draw on July 7, 2025, and contacted via DM/email. Winners will also be announced on our social media pages.

Winners must claim their prize within 14 days of notification, or a new winner will be selected.

 7. General Terms:

By entering, participants consent to East Mountain Massage using submitted photos for marketing and social media purposes.

Photos that are unclear, inappropriate, or do not meet contest requirements will be disqualified.

East Mountain Massage reserves the right to modify, suspend, or cancel the contest if necessary.

This contest is in no way sponsored, endorsed, administered by, or associated with Facebook or Instagram.

8. Privacy:

Personal information collected will only be used to administer the contest and contact winners.

 

Questions?

Contact us at info@eastmountainmassage.com call/test 905.769.3355

 

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Stretch It Out: Why Stretching Deserves a Spot in Your Busy Life

By Melissa Madsen, RMT | East Mountain Massage

In our fast-paced, always-on world, self-care often ends up at the bottom of the to-do list. But here’s a simple, effective practice that can have a big impact on your well-being: stretching. It doesn’t take much time, but the benefits are far-reaching—for both body and mind.

 

Why Make Time to Stretch?

 

Whether you spend your days at a desk, on your feet, or somewhere in between, your muscles are constantly working and adapting. Over time, without enough movement or variety, they can become stiff, sore, or imbalanced.

 

Regular stretching can:

• Improve flexibility and mobility

• Reduce muscle tension and soreness

• Support better posture and alignment

• Increase circulation

• Help prevent injury

• Relieve stress and promote relaxation

 

At East Mountain Massage, I often see clients whose pain or discomfort stems from muscular imbalances that could be eased—or even prevented—with a few simple stretches added to their routine.

 

Stretching Doesn’t Need to Be Complicated

 

The good news? You don’t need a ton of time, space, or equipment. Just a few mindful minutes a day can make a big difference.

 

Here are a few easy ways to make stretching part of your day:

• Morning stretch before you get out of bed

• Midday break from your desk or devices

• Evening wind-down to release tension before sleep

• Stretch while brushing your teeth, waiting for the kettle, or during commercial breaks

 

It’s about creating small moments of connection with your body—moments that add up over time.

 

Treat Stretching as an Act of Self-Respect

 

Stretching is more than a physical act—it’s a quiet commitment to caring for yourself. It supports your mobility, your nervous system, and your ability to handle the daily grind.

 

Not sure where to start, or need help addressing stubborn tension and imbalances? I’d love to help. Whether it’s through therapeutic massage, a targeted treatment plan, or customized self-care tips, we can work together to get your body moving and feeling better.

 

Book your next appointment at East Mountain Massage and let’s stretch your potential—one session at a time.

 

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Valentines Day Special

February 14, 2025 success!

 What a great day at East Mountain Massage! 
we have 4 massage therapists and 4 massage tables! We thought, "Let's offer Couples Massage!"

The idea became a reality, Friday, February 14! We are so happy to announce that it was a success!

"We would do this again for sure!" Was a comment from our one couple!

Some took the experience as a quiet enjoyment, knowing their partner was in the same room! Others had wonderful conversations and laughter too!

The energy was so positive and the atmosphere relaxing!

It was so successful, there is talks about having couples massage ongoing!!

 

 

Mountain Brow Counselling

Moving

 

Mountain Brow Counselling is moving. Their last day is February 28, 2025.

We are sad to see this move, but excited to have been a part of their growth. Please follow their website and social media for news on location.

Wishing you endless success and prosperity in your new location  and congratulations on starting this exciting chapter! May good fortune follow every step.

Welcome Rahul

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East Mountain Massage is Growing!

Welcoming Rahul Ghosh to the team!

We are so excited to announce we have a new addition to the massage therapy team!

Meet Rahul Ghosh, a former aerospace engineer and dedicated yogi, has transitioned into the field of healing as a registered massage therapist, following his initiation by the Inner Engineering program at the Isha Foundation. His distinctive background in engineering, combined with his extensive yoga practice, provides him with a comprehensive understanding of the human body. Over the years, Rahul has acquired proficiency in various Indian and Ayurvedic massage techniques, celebrated for their therapeutic efficacy.

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You can find Rahul Sundays at Brucedale! to book online

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